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Delverde Spinach Penne Ziti Rigate No . 125 Pasta - Nutrition Facts
56

Spinach Penne Ziti Rigate No. 125 Pasta

Delverde - Spinach Penne Ziti Rigate No. 125 Pasta has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 66.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delverde - Spinach Penne Ziti Rigate No. 125 Pasta has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat2%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%Top 10%Very High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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