Deluxe Waffles has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Deluxe Waffles has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0.5 g
Cholesterol 145 mg 48.3%
Sodium 470 mg 19.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 11 g | Carbs 36 g | Fat 19 g
Per Serving | Calories 290
Protein 7 g | Carbs 58 g | Fat 4 g
Per Serving | Calories 220
Protein 7 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 250
Protein 8 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 220
Protein 5 g | Carbs 42 g | Fat 4.5 g
Per Serving | Calories 660
Protein 20 g | Carbs 29 g | Fat 53 g
Per Serving | Calories 300
Protein 7 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 450
Protein 14 g | Carbs 42 g | Fat 25 g