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Breakfast Bundles - Recipe and Nutrition Facts
30

Breakfast Bundles Recipe

Breakfast Bundles has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Breakfast Bundles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.5 mg25%
Potassium300 mg8.6%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 750 mg 31.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 10%

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/breakfast-bundles/detail.aspx Embed Table:

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