Breakfast Bundles has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Breakfast Bundles, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 750 mg 31.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 26 g | Carbs 39 g | Fat 19 g
Per Serving | Calories 230
Protein 9 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 450
Protein 25 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 210
Protein 23 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 300
Protein 7 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 410
Protein 10 g | Carbs 42 g | Fat 23 g
Per Serving | Calories 350
Protein 6 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 450
Protein 26 g | Carbs 0 g | Fat 37 g