Deluxe Crispy Bars has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Deluxe Crispy Bars has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | Top 30% | High |
Retinol | 102 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10 mg | 50% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 154 mcg | 38.5% | Top 10% | Very High |
Folic Acid | 84 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Magnesium | 88 mg | 22% | Top 10% | Very High |
Phosphorus | 260 mg | 26% | Top 10% | Very High |
Potassium | 454 mg | 13% | Top 10% | Very High |
Sodium | 290 mg | 12.1% | Mid 40% | Average |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Sugars | 25.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.6 g | 56.3% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Monounsaturated Fat | 16 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 145 mg 6%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.7 g6.8%
Sugars 12.8 g
Protein 7.9 g 15.8%
Vitamin A 3.4% Vitamin C 8.3%
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.62 g | Carbs 2.69 g | Fat 1.3 g
Per Serving | Calories 16
Protein 0.14 g | Carbs 2.78 g | Fat 0.63 g
Per Serving | Calories 390
Protein 3.8 g | Carbs 68.7 g | Fat 12.4 g
Per Serving | Calories 142
Protein 2.7 g | Carbs 27.9 g | Fat 2.9 g
Per Serving | Calories 116
Protein 6.2 g | Carbs 8.1 g | Fat 6.5 g
Per Serving | Calories 495
Protein 14 g | Carbs 45.3 g | Fat 31.9 g
Per Serving | Calories 245
Protein 6.5 g | Carbs 46.7 g | Fat 3.8 g
Per Serving | Calories 225
Protein 5.8 g | Carbs 13.2 g | Fat 16.5 g