Deluxe BBQ CHickem Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Deluxe BBQ CHickem Recipe has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 9 g 44.8%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 881 mg 36.7%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 4.5 g18%
Sugars 17.1 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 21.3 g | Carbs 7.3 g | Fat 7.3 g
Per Serving | Calories 349
Protein 1 g | Carbs 6.8 g | Fat 35.6 g
Per Serving | Calories 72
Protein 2.3 g | Carbs 10.7 g | Fat 2.6 g
Per Serving | Calories 200
Protein 17.1 g | Carbs 0.91 g | Fat 13.7 g
Per Serving | Calories 333
Protein 4.1 g | Carbs 47.3 g | Fat 14.6 g
Per Serving | Calories 189
Protein 6.1 g | Carbs 3.2 g | Fat 17.3 g
Per Serving | Calories 129
Protein 0.75 g | Carbs 32.5 g | Fat 0.26 g
Per Serving | Calories 306
Protein 12.1 g | Carbs 29.8 g | Fat 15.1 g