Delmonico's Puree of Portabella Mushroom Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Delmonico's Puree of Portabella Mushroom Soup has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.8 IU | 5.2% | Top 30% | High |
Retinol | 29.8 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.4 mg | 9.7% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 140.4 mg | 14% | Top 30% | High |
Potassium | 334.2 mg | 9.5% | Top 10% | Very High |
Sodium | 126.8 mg | 5.3% | Mid 40% | Average |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 1.8 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 144.6 mg 6%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.7 g6.8%
Sugars 3.7 g
Protein 5.2 g 10.4%
Vitamin A 5.9% Vitamin C 5%
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 9.7 g | Carbs 40.6 g | Fat 8.5 g
Per Serving | Calories 129
Protein 2.1 g | Carbs 12.1 g | Fat 8.8 g
Per Serving | Calories 15
Protein 1.1 g | Carbs 3 g | Fat 0.12 g
Per Serving | Calories 94
Protein 2.3 g | Carbs 7.6 g | Fat 5.1 g
Per Serving | Calories 111
Protein 2.9 g | Carbs 9.5 g | Fat 6.9 g
Per Serving | Calories 103
Protein 2.3 g | Carbs 6.1 g | Fat 8.2 g
Per Serving | Calories 164
Protein 6.7 g | Carbs 22.2 g | Fat 5.6 g
Per Serving | Calories 130
Protein 4.8 g | Carbs 13.1 g | Fat 6.6 g