Slow Cooker Pizza Soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Slow Cooker Pizza Soup has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570.1 IU | 11.4% | Top 10% | Very High |
Retinol | 32.2 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 14.4 mcg | |||
Vitamin B12 | 0.57 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.4 mg | 11.4% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 110.3 mg | 11% | Mid 40% | Average |
Potassium | 308.6 mg | 8.8% | Top 30% | High |
Sodium | 999.5 mg | 41.6% | Top 10% | Very High |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.7% | Top 30% | High |
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 1739.2 mg 72.5%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 1.8 g7.2%
Sugars 1.7 g
Protein 11.6 g 23.2%
Vitamin A 19.8% Vitamin C 11.7%
Calcium 19.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.8 g | Carbs 7.3 g | Fat 8.2 g
Per Serving | Calories 124
Protein 8.6 g | Carbs 10.9 g | Fat 5.4 g
Per Serving | Calories 91
Protein 6.1 g | Carbs 4.6 g | Fat 5.3 g
Per Serving | Calories 98
Protein 2.8 g | Carbs 9 g | Fat 5.7 g
Per Serving | Calories 261
Protein 4.3 g | Carbs 32.7 g | Fat 12.6 g
Per Serving | Calories 275
Protein 17.3 g | Carbs 25.6 g | Fat 11 g
Per Serving | Calories 241
Protein 4.7 g | Carbs 4.2 g | Fat 23.2 g
Per Serving | Calories 137
Protein 9.5 g | Carbs 9 g | Fat 6.8 g