BLT Ranch Salad Pizza-Pampered Chef has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing BLT Ranch Salad Pizza-Pampered Chef has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 703 IU | 14.1% | Top 10% | Very High |
Retinol | 124.2 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
Potassium | 140.9 mg | 4% | Mid 40% | Average |
Sodium | 386.7 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 137
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 255.2 mg 10.6%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.5 g
Protein 3.1 g 6.2%
Vitamin A 9.3% Vitamin C 3.3%
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 4 g | Carbs 16.6 g | Fat 10.6 g
Per Serving | Calories 260
Protein 4.1 g | Carbs 8.8 g | Fat 23.5 g
Per Serving | Calories 374
Protein 10.7 g | Carbs 21.2 g | Fat 28.8 g
Per Serving | Calories 285
Protein 6.5 g | Carbs 15.1 g | Fat 23.2 g
Per Serving | Calories 434
Protein 13.7 g | Carbs 32 g | Fat 28.7 g
Per Serving | Calories 119
Protein 11.6 g | Carbs 1.78 g | Fat 7 g
Per Serving | Calories 35
Protein 0.82 g | Carbs 8.4 g | Fat 0.14 g
Per Serving | Calories 245
Protein 11 g | Carbs 3.8 g | Fat 21 g