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Delightful , Delicious Daring and Different Dressing (Stuffing) - Recipe and Nutrition Facts
68

Delightful, Delicious, Daring, and Different Dressing (Stuffing) Recipe

Delightful, Delicious, Daring, and Different Dressing (Stuffing) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Delightful, Delicious, Daring, and Different Dressing (Stuffing), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.4 IU5.7%Top 30%High
Retinol22 mcg
Vitamin C12.9 mg21.5%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate23 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 30%Low
Iron0.35 mg1.9%Bottom 30%Low
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus42.2 mg4.2%Bottom 30%Low
Potassium147.4 mg4.2%Mid 40%Average
Sodium411.8 mg17.2%Top 30%High
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium0.35 mcg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Starch0 g
Sugars2.5 g
Sucrose1 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 135

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 1182 mg 49.3%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 3.5 g14%

Sugars 7.1 g

Protein 4.8 g 9.6%

Vitamin A 16.4% Vitamin C 61.7%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delightful-delicious-daring-and-different-dressing-stuffing-199509 Embed Table:

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