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Delicious Reduced Calorie Stuffed Shells Florentine - Recipe and Nutrition Facts
59

Delicious Reduced Calorie Stuffed Shells Florentine Recipe

Delicious Reduced Calorie Stuffed Shells Florentine has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Delicious Reduced Calorie Stuffed Shells Florentine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.1 mg6.8%
Riboflavin0.07 mg4.1%
Niacin0.58 mg2.9%
Vitamin B60.01 mg0.3%
Folate24 mcg6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron0.36 mg2%
Magnesium2 mg0.5%
Phosphorus33 mg3.3%
Potassium7.2 mg0.2%
Sodium72.5 mg3%
Zinc0.2 mg1.3%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 72.5 mg 3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 4.7 g 9.4%

Vitamin A 2.5% Vitamin C 0.1%

Calcium 9.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=552328 Embed Table:

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