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Balsamic Sauted Portabella - Recipe and Nutrition Facts
89

Balsamic Sauted Portabella Recipe

Balsamic Sauted Portabella has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Balsamic Sauted Portabella, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.14 mg9.5%
Riboflavin0.89 mg52.2%
Niacin8.3 mg41.6%
Vitamin B60.19 mg9.3%
Folate40.8 mcg10.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid2.8 mg27.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.1 mg6.3%
Magnesium20.4 mg5.1%
Phosphorus241 mg24.1%
Potassium895.5 mg25.6%
Sodium318.4 mg13.3%
Zinc1.1 mg7.4%
Copper0.74 mg37%
Manganese0.26 mg13.2%
Selenium20.4 mcg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber2.8 g11.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 318.4 mg 13.3%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.8 g11.2%

Sugars 3.3 g

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 1.5% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=58904 Embed Table:

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