Delicious Nut Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Delicious Nut Cream has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 53 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 53 mg 2.2%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.3 g1.2%
Sugars 10 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.4 g | Carbs 12.5 g | Fat 2 g
Per Serving | Calories 348
Protein 1.9 g | Carbs 22.1 g | Fat 29.5 g
Per Serving | Calories 698
Protein 41.4 g | Carbs 43 g | Fat 39 g
Per Serving | Calories 332
Protein 10.2 g | Carbs 53.5 g | Fat 9.4 g