Delicious Crock-Pot Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Crock-Pot Chicken has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 25% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
Retinol | 6.3 mcg | |||
Vitamin C | 4.5 mg | 7.4% | Mid 40% | Average |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.9% | Top 30% | High |
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 77.9 mg | 7.8% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 71.6 mg | 3% | Bottom 30% | Low |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 8.9% | Top 30% | High |
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 401 mg 16.7%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 11.9 g47.6%
Sugars 7.8 g
Protein 46.2 g 92.4%
Vitamin A 0% Vitamin C 41.7%
Calcium 9.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 18.8 g | Carbs 9.9 g | Fat 21.6 g
Per Serving | Calories 68
Protein 5.5 g | Carbs 6.5 g | Fat 1.9 g
Per Serving | Calories 176
Protein 16.3 g | Carbs 16.5 g | Fat 4.6 g
Per Serving | Calories 79
Protein 2.1 g | Carbs 14 g | Fat 1.6 g
Per Serving | Calories 197
Protein 11.4 g | Carbs 12.1 g | Fat 11.2 g
Per Serving | Calories 84
Protein 4.3 g | Carbs 16.9 g | Fat 0.79 g
Per Serving | Calories 59
Protein 0.39 g | Carbs 14.7 g | Fat 0.17 g
Per Serving | Calories 218
Protein 15.7 g | Carbs 5.9 g | Fat 13.9 g