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Delicious Chicken - Recipe and Nutrition Facts
45

Delicious Chicken Recipe

Delicious Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delicious Chicken has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.9 IU2.5%Mid 40%Average
Retinol30.2 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0.47 mg31.4%Top 10%Very High
Riboflavin0 mg
Niacin8 mg40.1%Top 10%Very High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate48.1 mcg12%Top 30%High
Folic Acid35.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus181.6 mg18.2%Top 30%High
Potassium326.4 mg9.3%Top 10%Very High
Sodium251.8 mg10.5%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.47 mg23.6%Top 30%High
Selenium32.1 mcg45.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 533.9 mg 22.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 2.9 g

Protein 34.5 g 69%

Vitamin A 5.4% Vitamin C 8.3%

Calcium 4.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-chicken-100732 Embed Table:

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