Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deli International 3 Cheese Gluten Free Pizza - Nutrition Facts
35

3 Cheese Gluten Free Pizza

Deli International - 3 Cheese Gluten Free Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Deli International - 3 Cheese Gluten Free Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.8 mg16.3%Top 30%High
Iron0.29 mg1.6%Bottom 30%Low
Potassium0 mg
Sodium610.5 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 750 mg 31.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Celeste - Zesty Four Cheese Pizza

Per 100g | Calories 246
Protein 11.1 g | Carbs 25.2 g | Fat 11.1 g

18

Celeste - Original Cheese Pizza For..

Per 100g | Calories 221
Protein 5.7 g | Carbs 24.7 g | Fat 10.7 g

35

DiGiorno - Four Cheese Pizza and..

Per 100g | Calories 149
Protein 6.5 g | Carbs 17.4 g | Fat 6.5 g

65

Disney - Cheese Mickey Pizza

Per 100g | Calories 228
Protein 8.3 g | Carbs 33.4 g | Fat 6.1 g

31

Deli International - Deli..

Per 100g | Calories 233
Protein 8.5 g | Carbs 28.9 g | Fat 9.9 g

33

Deli International - Deli..

Per 100g | Calories 234
Protein 8.3 g | Carbs 30.2 g | Fat 9.1 g

31

Deli International - Gluten Free..

Per 100g | Calories 234
Protein 8.3 g | Carbs 30.2 g | Fat 9.1 g

27

Deli International - Gluten Free..

Per 100g | Calories 233
Protein 8.5 g | Carbs 28.9 g | Fat 9.9 g