Delhaize - Coquilles Saint Jacques has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Delhaize - Coquilles Saint Jacques, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 51% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Per 100g | Calories 26
Protein 1.2 g | Carbs 4.7 g | Fat 0.3 g
Per 100g | Calories 151
Protein 0.6 g | Carbs 36.8 g | Fat 0.1 g
Per 100g | Calories 209
Protein 11.7 g | Carbs 22.3 g | Fat 11.3 g
Per 100g | Calories 117
Protein 4.9 g | Carbs 15.2 g | Fat 4.1 g