McLelland - Seriously Strong Cheddar has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for McLelland - Seriously Strong Cheddar, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
Saturated Fat | 21.7 g | 108.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 310
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 127
Protein 11 g | Carbs 4.2 g | Fat 7 g
Per 100g | Calories 117
Protein 0 g | Carbs 3.3 g | Fat 10 g
Per 100g | Calories 40
Protein 0.8 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34 g
Per 100g | Calories 301
Protein 15.5 g | Carbs 1.5 g | Fat 25.6 g