Delectable Marinated Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delectable Marinated Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 28.8 mg | 144% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 578 mg | 16.5% | ||
Sodium | 1088 mg | 45.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.5 g | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 1088 mg 45.3%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.6 g2.4%
Sugars 8.4 g
Protein 41.5 g 83%
Vitamin A 8% Vitamin C 3%
Calcium 9% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 11.9 g | Carbs 2.59 g | Fat 4.6 g
Per Serving | Calories 374
Protein 9.6 g | Carbs 50 g | Fat 15.3 g
Per Serving | Calories 259
Protein 21.7 g | Carbs 7.1 g | Fat 15.2 g
Per Serving | Calories 164
Protein 13.3 g | Carbs 20.5 g | Fat 3.3 g
Per Serving | Calories 287
Protein 10.7 g | Carbs 31.6 g | Fat 13.2 g