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Delectable Marinated Chicken - Recipe and Nutrition Facts
48

Delectable Marinated Chicken Recipe

Delectable Marinated Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delectable Marinated Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.8 mg3%
Thiamin0.23 mg15%
Niacin28.8 mg144%
Vitamin B60.84 mg42%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron6.3 mg35%
Magnesium96 mg24%
Potassium578 mg16.5%
Sodium1088 mg45.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber0.6 g2.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.5 g83%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 1088 mg 45.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.6 g2.4%

Sugars 8.4 g

Protein 41.5 g 83%

Vitamin A 8% Vitamin C 3%

Calcium 9% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delectable-marinated-chicken/detail.aspx Embed Table:

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