DeLallo - Great Northern Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing DeLallo - Great Northern Beans has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 287.1 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 7.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0.9 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 40
Protein 0.9 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 27
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 96
Protein 4.8 g | Carbs 16.7 g | Fat 0.8 g
Per 100g | Calories 183
Protein 5.6 g | Carbs 38.8 g | Fat 0.7 g
Per 100g | Calories 108
Protein 0.8 g | Carbs 4.2 g | Fat 10 g