DeLallo - DeLallo Pizzelle Vanilla has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing DeLallo - DeLallo Pizzelle Vanilla has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755.9 IU | 15.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 377.9 mg | 15.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 5.6 g | Carbs 50 g | Fat 16.7 g
Per 100g | Calories 470
Protein 10.1 g | Carbs 63.8 g | Fat 20.2 g
Per 100g | Calories 441
Protein 4 g | Carbs 72.2 g | Fat 16 g
Per 100g | Calories 484
Protein 4 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 444
Protein 4.9 g | Carbs 64.2 g | Fat 14.8 g
Per 100g | Calories 530
Protein 13 g | Carbs 58 g | Fat 26 g
Per 100g | Calories 470
Protein 10.1 g | Carbs 63.8 g | Fat 20.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 66.1 g | Fat 17.6 g
Per 100g | Calories 454
Protein 7.6 g | Carbs 68 g | Fat 18.9 g
Per 100g | Calories 454
Protein 7.6 g | Carbs 68 g | Fat 18.9 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 79.4 g | Fat 11 g