Dux - Dux Cookies Vanilla has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dux - Dux Cookies Vanilla has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 210.4 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 10.1 g | Carbs 75.6 g | Fat 10.1 g
Per 100g | Calories 560
Protein 0 g | Carbs 64 g | Fat 32 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 71.4 g | Fat 21.2 g
Per 100g | Calories 459
Protein 5 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 544
Protein 9.6 g | Carbs 60.8 g | Fat 28.8 g
Per 100g | Calories 544
Protein 9.6 g | Carbs 60.8 g | Fat 28.8 g
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g
Per 100g | Calories 491
Protein 3.1 g | Carbs 58.3 g | Fat 24.5 g
Per 100g | Calories 450
Protein 6 g | Carbs 60 g | Fat 21 g
Per 100g | Calories 432
Protein 7.2 g | Carbs 61.2 g | Fat 18 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 58.3 g | Fat 16.7 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 67.9 g | Fat 7.7 g