Prunes With Pits, Medium, Dried Plum

Del Monte - Prunes With Pits, Medium, Dried Plum has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 58.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Del Monte - Prunes With Pits, Medium, Dried Plum has been given a composite ranking of 78, and in moderation.