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Del Monte Homestyle Vegetable Medley - Nutrition Facts and detailed Analysis
86

Homestyle Vegetable Medley

Del Monte - Homestyle Vegetable Medley has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Del Monte - Homestyle Vegetable Medley has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1666.7 IU33.3%Top 10%Very High
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium316.7 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 380 mg 15.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 1 g 2%

Vitamin A 40% Vitamin C 8%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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