Del Monte - Fruit Cocktail Small Can Canada has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Del Monte - Fruit Cocktail Small Can Canada, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.9 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 0.32 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 2
Protein 0.4 g | Carbs 0.6 g | Fat 0.4 g
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 100
Protein 0.2 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 21
Protein 0.7 g | Carbs 4.9 g | Fat 0.14 g
Per 100g | Calories 53
Protein 0 g | Carbs 11.5 g | Fat 0 g