Del Monte - Corn, Whole Kernel, Fresh Cut has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Monte - Corn, Whole Kernel, Fresh Cut has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 288 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Leeper's - Corn Rotelli (pasta)
Per 100g | Calories 357
Protein 5.4 g | Carbs 82.1 g | Fat 0.89 g
Meijer - Corn Squares
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Swiss Chalet - Sides - Corn
Per 100g | Calories 95
Protein 3.1 g | Carbs 16 g | Fat 2.1 g
Sodexo - Corn
Per 100g | Calories 88
Protein 2.6 g | Carbs 19.4 g | Fat 1.8 g
Del Monte - Real Fruit Fat-free..
Per 100g | Calories 100
Protein 0.2 g | Carbs 26 g | Fat 0 g
Del Monte - Green Peas
Per 100g | Calories 132
Protein 7 g | Carbs 23 g | Fat 2 g
Del Monte - Fruit Cocktail Small Can ..
Per 100g | Calories 79
Protein 0 g | Carbs 18.9 g | Fat 0 g
Del Monte - Diced Peaches In Water
Per 100g | Calories 21
Protein 0.7 g | Carbs 4.9 g | Fat 0.14 g
