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Del Monte Peach Chunks In A Pomegranate & Orange Juice Blend - Nutrition Facts
88

Del Monte Peach Chunks In A Pomegranate & Orange Juice Blend

Del Monte - Del Monte Peach Chunks In A Pomegranate & Orange Juice Blend has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Del Monte - Del Monte Peach Chunks In A Pomegranate & Orange Juice Blend, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Top 30%High
Vitamin C35.3 mg58.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium82.3 mg2.4%Top 10%Very High
Sodium8.8 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Top 30%High
Dietary Fiber1.8 g7.1%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 100%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Del Monte - Del Monte Peach Chunks..

Per 100g | Calories 53
Protein 0.88 g | Carbs 13.2 g | Fat 0 g

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Del Monte - Del Monte Cling Peaches..

Per 100g | Calories 37
Protein 0.93 g | Carbs 10.2 g | Fat 0 g

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Del Monte - Del Monte Sliced Cling..

Per 100g | Calories 30
Protein 0.76 g | Carbs 8.3 g | Fat 0 g

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Del Monte - No Sugar Added Peach..

Per 100g | Calories 38
Protein 0.94 g | Carbs 11.3 g | Fat 0 g

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Del Monte - Del Monte Peaches

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