Del Monte - Apricot Halves Lite Unpeeled in Extra Light Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Del Monte - Apricot Halves Lite Unpeeled in Extra Light Syrup has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1411 IU | 28.2% | Top 10% | Very High |
| Vitamin C | 3.8 mg | 6.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 9.4 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A 30% Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLibby's - Apricot Halves Unpeeled
Per 100g | Calories 28
Protein 0.94 g | Carbs 6.6 g | Fat 0 g
Libby's - Apricot Halves Unpeeled No..
Per 100g | Calories 23
Protein 0 g | Carbs 5.3 g | Fat 0 g
Del Monte - 100 Calorie Pear Halves..
Per 100g | Calories 43
Protein 0 g | Carbs 12.8 g | Fat 0 g
Del Monte - 100 Calorie Peaches..
Per 100g | Calories 43
Protein 0.86 g | Carbs 12 g | Fat 0 g
Related Searches
S & W - Apricots Sun in Light Syrup
Per 100g | Calories 71
Protein 0.79 g | Carbs 17.5 g | Fat 0 g
ASDA - Apricot Halves In Light Syrup
Per 100g | Calories 67
Protein 0.4 g | Carbs 16 g | Fat 0.1 g
Publix - Apricot Halves Unpeeled In..
Per 100g | Calories 94
Protein 0 g | Carbs 21.9 g | Fat 0 g
Del Monte - Apricot Halves Almond..
Per 100g | Calories 83
Protein 0 g | Carbs 20.4 g | Fat 0 g
Del Monte - Fruit Salad Tropical 100%..
Per 100g | Calories 56
Protein 0 g | Carbs 15.1 g | Fat 0 g
Del Monte - Tomatoes Stewed Original..
Per 100g | Calories 34
Protein 0.97 g | Carbs 8.8 g | Fat 0 g
Del Monte - Green Beans Cut Blue Lake..
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
