Del Monte - Apricot Halves Almond Flavored in Light Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Del Monte - Apricot Halves Almond Flavored in Light Syrup, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1387.8 IU | 27.8% | Top 10% | Very High |
Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 9.3 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Top 30% | High |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A 30% Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 71
Protein 0.79 g | Carbs 17.5 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 78
Protein 0.71 g | Carbs 18.3 g | Fat 0 g
Per 100g | Calories 387
Protein 4.7 g | Carbs 56 g | Fat 16.7 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 56
Protein 0 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 75
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 34
Protein 0.97 g | Carbs 8.8 g | Fat 0 g