Dei Fratelli - Chopped Herbs & Tomatoes Italian Olive Oil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Dei Fratelli - Chopped Herbs & Tomatoes Italian Olive Oil has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 1.6 g | Carbs 16.2 g | Fat 0.8 g
Per 100g | Calories 93
Protein 5.4 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 29
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0.4 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 58
Protein 1.6 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 26
Protein 0.9 g | Carbs 6.2 g | Fat 0 g