Deerfields Bakery Gluten Free - Rice Bran Gluten Free Dinner Rolls Plain has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 49.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Deerfields Bakery Gluten Free - Rice Bran Gluten Free Dinner Rolls Plain, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430.8 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 7.1 g | Carbs 82.1 g | Fat 0.89 g
Per 100g | Calories 367
Protein 8 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 211
Protein 1.4 g | Carbs 50.7 g | Fat 0.7 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 77.6 g | Fat 2.6 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 54.3 g | Fat 11.4 g
Per 100g | Calories 211
Protein 1.4 g | Carbs 50.7 g | Fat 0.7 g
Per 100g | Calories 371
Protein 2.9 g | Carbs 60 g | Fat 12.9 g