Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deerfields Bakery Gluten Free Rice Bran Dinner Rolls Plain - Nutrition Facts
35

Rice Bran Gluten Free Dinner Rolls Plain

Deerfields Bakery Gluten Free - Rice Bran Gluten Free Dinner Rolls Plain has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 49.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Deerfields Bakery Gluten Free - Rice Bran Gluten Free Dinner Rolls Plain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat3%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium430.8 mg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 32 g 10.7%

Dietary Fiber

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

DeBoles - Gluten Free Rice Spaghetti

Per 100g | Calories 375
Protein 7.1 g | Carbs 82.1 g | Fat 0.89 g

24

Valued Naturals - Fat Free Rice..

Per 100g | Calories 367
Protein 8 g | Carbs 83.3 g | Fat 0 g

35

Deerfields Bakery Gluten Free - Rice..

Per 100g | Calories 211
Protein 1.4 g | Carbs 50.7 g | Fat 0.7 g

30

Field Day - Organic Gluten Free Brown..

Per 100g | Calories 370
Protein 8.8 g | Carbs 77.6 g | Fat 2.6 g

3

Deerfields Bakery Gluten Free -..

Per 100g | Calories 429
Protein 8.6 g | Carbs 54.3 g | Fat 11.4 g

35

Deerfields Bakery Gluten Free - Rice..

Per 100g | Calories 211
Protein 1.4 g | Carbs 50.7 g | Fat 0.7 g

4

Deerfields Bakery Gluten Free - Lemon..

Per 100g | Calories 371
Protein 2.9 g | Carbs 60 g | Fat 12.9 g