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Deer Poppers - Recipe and Nutrition Facts
35

Deer Poppers Recipe

Deer Poppers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Deer Poppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat77%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.17 mg11%
Niacin5.4 mg27%
Vitamin B60.22 mg11%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.2 mg18%
Magnesium20 mg5%
Potassium194 mg5.5%
Sodium1029 mg42.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.1 g0.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 236

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1029 mg 42.9%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 3.8 g

Protein 12.7 g 25.4%

Vitamin A 1% Vitamin C 3%

Calcium 1% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/deer-poppers/detail.aspx Embed Table:

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