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Busy Day Deer - Recipe and Nutrition Facts
42

Busy Day Deer Recipe

Busy Day Deer has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Busy Day Deer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat40%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C8.4 mg14%
Thiamin0.48 mg32%
Niacin8.4 mg42%
Vitamin B60.4 mg20%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron6.5 mg36%
Magnesium32 mg8%
Potassium297 mg8.5%
Sodium484 mg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber0.9 g3.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 484 mg 20.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 22.8 g 45.6%

Vitamin A 1% Vitamin C 14%

Calcium 3% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/busy-day-deer/detail.aspx Embed Table:

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