Deep-Fried Turkey Marinade has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Deep-Fried Turkey Marinade, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 1995 mg | 83.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 1995 mg 83.1%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 2.5 g10%
Sugars 3 g
Protein 1.7 g 3.4%
Vitamin A 24% Vitamin C 5%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 0.3 g | Carbs 13.9 g | Fat 4.6 g
Per Serving | Calories 198
Protein 1.7 g | Carbs 46.9 g | Fat 0.69 g
Per Serving | Calories 457
Protein 0.13 g | Carbs 1.98 g | Fat 46.6 g
Per Serving | Calories 743
Protein 35.8 g | Carbs 12.8 g | Fat 60.4 g
Per Serving | Calories 283
Protein 19.5 g | Carbs 5.5 g | Fat 20.9 g
Per Serving | Calories 187
Protein 11.1 g | Carbs 10.4 g | Fat 11.2 g
Per Serving | Calories 464
Protein 31.5 g | Carbs 10.9 g | Fat 32.1 g