Deep-Dish Apple Pie with Cheddar Crust has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Deep-Dish Apple Pie with Cheddar Crust, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat 1.5 g
Cholesterol 65 mg 21.7%
Sodium 290 mg 12.1%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 6 g24%
Sugars 42 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 4 g | Carbs 57 g | Fat 27 g
Per Serving | Calories 560
Protein 5 g | Carbs 73 g | Fat 28 g
Per Serving | Calories 187
Protein 1.1 g | Carbs 39.1 g | Fat 5.2 g
Per Serving | Calories 137
Protein 1.8 g | Carbs 24.3 g | Fat 3.9 g
Per Serving | Calories 630
Protein 1 g | Carbs 13 g | Fat 65 g
Per Serving | Calories 200
Protein 2 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 460
Protein 10 g | Carbs 36 g | Fat 32 g
Per Serving | Calories 360
Protein 4 g | Carbs 50 g | Fat 17 g