Mexican Hot-Chocolate Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mexican Hot-Chocolate Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 220 mg 9.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 200
Protein 2 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 203
Protein 2.8 g | Carbs 30.7 g | Fat 7.8 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.04 g | Fat 0.57 g
Per Serving | Calories 460
Protein 10 g | Carbs 36 g | Fat 32 g
Per Serving | Calories 670
Protein 10 g | Carbs 85 g | Fat 33 g
Per Serving | Calories 130
Protein 3 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 140
Protein 0 g | Carbs 6 g | Fat 13 g