Deelish German Pancakes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Deelish German Pancakes has been given a composite ranking of 11, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224.6 IU | 4.5% | Top 30% | High |
Retinol | 60.8 mcg | |||
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.8 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 49.2 mcg | |||
Vitamin B12 | 0.77 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.8 mg | 9.4% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 143.8 mg | 14.4% | Top 30% | High |
Potassium | 164.6 mg | 4.7% | Mid 40% | Average |
Sodium | 365.4 mg | 15.2% | Top 30% | High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 7.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 152.3 mg 50.8%
Sodium 475 mg 19.8%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 1.1 g4.4%
Sugars 10.1 g
Protein 11.1 g 22.2%
Vitamin A 5.8% Vitamin C 1.7%
Calcium 12.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 3.3 g | Carbs 33.7 g | Fat 23.1 g
Per Serving | Calories 388
Protein 13.6 g | Carbs 33.1 g | Fat 22.1 g
Per Serving | Calories 259
Protein 4.4 g | Carbs 28 g | Fat 14.9 g
Per Serving | Calories 133
Protein 5.8 g | Carbs 17.4 g | Fat 4.2 g
Per Serving | Calories 93
Protein 6.9 g | Carbs 5.4 g | Fat 4.7 g
Per Serving | Calories 205
Protein 6.1 g | Carbs 30 g | Fat 6.4 g
Per Serving | Calories 131
Protein 7.1 g | Carbs 21.3 g | Fat 2.4 g
Per Serving | Calories 194
Protein 0 g | Carbs 44.3 g | Fat 2.1 g