Gramma's German Pancakes With Honey Butter has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 87.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gramma's German Pancakes With Honey Butter has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 203.8 mcg | |||
Vitamin C | 0.38 mg | 0.64% | Bottom 30% | Low |
Vitamin D | 27.6 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 9.2 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.9 mg | 3.8% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 59.4 mg | 5.9% | Mid 40% | Average |
Potassium | 78.9 mg | 2.3% | Bottom 30% | Low |
Sodium | 156.5 mg | 6.5% | Mid 40% | Average |
Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 28.2 g | |||
Glucose | 11.5 mg | |||
Fructose | 13.4 mg | |||
Lactose | 1.1 mg | |||
Maltose | 0.4 mg | |||
Galactose | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 905 Calories from Fat 542
% Daily Value *
Total Fat 60.3 g 92.8%
Saturated Fat 36.8 g 184%
Trans Fat
Cholesterol 318.2 mg 106.1%
Sodium 408.5 mg 17%
Total Carbohydrates 87.9 g 29.3%
Dietary Fiber 0.5 g2%
Sugars 73.5 g
Protein 8.7 g 17.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 9.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 13.6 g | Carbs 33.1 g | Fat 22.1 g
Per Serving | Calories 255
Protein 6.2 g | Carbs 14.8 g | Fat 19.2 g
Per Serving | Calories 224
Protein 8.5 g | Carbs 35.2 g | Fat 5.2 g
Per Serving | Calories 259
Protein 4.4 g | Carbs 28 g | Fat 14.9 g
Per Serving | Calories 77
Protein 3 g | Carbs 11.2 g | Fat 2.4 g
Per Serving | Calories 438
Protein 6.2 g | Carbs 50.6 g | Fat 23.8 g
Per Serving | Calories 447
Protein 27.1 g | Carbs 0.88 g | Fat 36.4 g
Per Serving | Calories 105
Protein 3 g | Carbs 22.7 g | Fat 0.62 g