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Gramma's German Pancakes With Honey Butter - Recipe and Nutrition Facts
6

Gramma's German Pancakes With Honey Butter Recipe

Gramma's German Pancakes With Honey Butter has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 87.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gramma's German Pancakes With Honey Butter has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol203.8 mcg
Vitamin C0.38 mg0.64%Bottom 30%Low
Vitamin D27.6 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid9.2 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.9 mg3.8%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus59.4 mg5.9%Mid 40%Average
Potassium78.9 mg2.3%Bottom 30%Low
Sodium156.5 mg6.5%Mid 40%Average
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber0.19 g0.77%Bottom 30%Low
Sugars28.2 g
Glucose11.5 mg
Fructose13.4 mg
Lactose1.1 mg
Maltose0.4 mg
Galactose1.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 905 Calories from Fat 542

% Daily Value *

Total Fat 60.3 g 92.8%

Saturated Fat 36.8 g 184%

Trans Fat

Cholesterol 318.2 mg 106.1%

Sodium 408.5 mg 17%

Total Carbohydrates 87.9 g 29.3%

Dietary Fiber 0.5 g2%

Sugars 73.5 g

Protein 8.7 g 17.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 9.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grammas-german-pancakes-with-honey-butter-213901 Embed Table:

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