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Deceptivetly Delicious Burgers (2) modified - Recipe and Nutrition Facts
34

Deceptivetly Delicious Burgers (2) modified Recipe

Deceptivetly Delicious Burgers (2) modified has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deceptivetly Delicious Burgers (2) modified has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat35%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.03 mg1.7%
Riboflavin0.14 mg8.2%
Niacin1.3 mg6.6%
Vitamin B60.03 mg1.7%
Folate7.6 mcg1.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.8 mg10.1%
Magnesium4.8 mg1.2%
Phosphorus40 mg4%
Potassium156.6 mg4.5%
Sodium507 mg21.1%
Zinc0.18 mg1.2%
Copper0.12 mg6%
Manganese0.05 mg2.7%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1 g4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40.1 mg 13.4%

Sodium 507 mg 21.1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1 g4%

Sugars 3.3 g

Protein 13.9 g 27.8%

Vitamin A 3.2% Vitamin C 0.6%

Calcium 2.3% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1090227 Embed Table:

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