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Decadent GF LG Chocolate Cake - Recipe and Nutrition Facts
12

Decadent GF LG Chocolate Cake Recipe

Decadent GF LG Chocolate Cake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Decadent GF LG Chocolate Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.11 mg7.3%
Riboflavin0.04 mg2.4%
Niacin0.32 mg1.6%
Vitamin B60.04 mg1.8%
Folate65.6 mcg16.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2 mg11.1%
Magnesium50.8 mg12.7%
Phosphorus105 mg10.5%
Potassium219.7 mg6.3%
Sodium182.8 mg7.6%
Zinc0.77 mg5.1%
Copper0.25 mg12.3%
Manganese0.35 mg17.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber5.1 g20.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.7 g33.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 157.7 mg 52.6%

Sodium 182.8 mg 7.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 5.1 g20.4%

Sugars 0.3 g

Protein 8.4 g 16.8%

Vitamin A 10.3% Vitamin C

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1320323 Embed Table:

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