Deb's Crockpot Thanksgiving Dressing has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Deb's Crockpot Thanksgiving Dressing, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 6.3 mg | 10.5% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.55 mcg | 9.2% | ||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 185.7 mg | 5.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 7 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 1 mg 0%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.5 g10%
Sugars 3.9 g
Protein 7.6 g 15.2%
Vitamin A 7.1% Vitamin C 10.5%
Calcium 7.6% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 5.5 g | Carbs 37.3 g | Fat 22.4 g
Per Serving | Calories 67
Protein 0.1 g | Carbs 2.1 g | Fat 7 g
Per Serving | Calories 141
Protein 1 g | Carbs 5 g | Fat 13.9 g
Per Serving | Calories 307
Protein 9.9 g | Carbs 34.9 g | Fat 14.3 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 13.9 g | Fat 8.5 g
Per Serving | Calories 21
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 47
Protein 0.9 g | Carbs 7.3 g | Fat 0.8 g
Per Serving | Calories 141
Protein 1 g | Carbs 5 g | Fat 13.9 g