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Deb's Crockpot Thanksgiving Dressing - Recipe and Nutrition Facts
80

Deb's Crockpot Thanksgiving Dressing Recipe

Deb's Crockpot Thanksgiving Dressing has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Deb's Crockpot Thanksgiving Dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat9%
 Calories from Carbs73%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C6.3 mg10.5%
Vitamin D26 IU6.5%
Vitamin E0.36 mg1.2%
Thiamin0.07 mg4.9%
Riboflavin0.35 mg20.6%
Niacin0.46 mg2.3%
Vitamin B60.08 mg3.8%
Folate26.8 mcg6.7%
Vitamin B120.55 mcg9.2%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.77 mg4.3%
Magnesium10 mg2.5%
Phosphorus72 mg7.2%
Potassium185.7 mg5.3%
Sodium1 mg0%
Zinc0.41 mg2.7%
Copper0.03 mg1.6%
Manganese0.06 mg2.8%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2.5 g10%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 1 mg 0%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.5 g10%

Sugars 3.9 g

Protein 7.6 g 15.2%

Vitamin A 7.1% Vitamin C 10.5%

Calcium 7.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1880413 Embed Table:

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