Dressing, Holiday Recipe
Dressing, Holiday has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Dressing, Holiday, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Calcium
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 415 IU | 8.3% | ||
| Vitamin C | 1.7 mg | 2.8% | ||
| Vitamin D | 4 IU | 1% | ||
| Vitamin E | 0.96 mg | 3.2% | ||
| Thiamin | 0.21 mg | 14.1% | ||
| Riboflavin | 0.33 mg | 19.6% | ||
| Niacin | 2.5 mg | 12.6% | ||
| Vitamin B6 | 0.12 mg | 6.2% | ||
| Folate | 51.6 mcg | 12.9% | ||
| Vitamin B12 | 0.44 mcg | 7.4% | ||
| Pantothenic Acid | 0.8 mg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 201 mg | 20.1% | ||
| Iron | 2.6 mg | 14.3% | ||
| Magnesium | 24.8 mg | 6.2% | ||
| Phosphorus | 196 mg | 19.6% | ||
| Potassium | 277.1 mg | 7.9% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.17 mg | 8.5% | ||
| Manganese | 0.25 mg | 12.6% | ||
| Selenium | 13.4 mcg | 19.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 1 mg 0%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 9.9 g 19.8%
Vitamin A 8.3% Vitamin C 2.8%
Calcium 20.1% Iron 14.3%
*Based on a 2000 Calorie diet
Related Searches
Avocado-Basil Dressing
Per Serving | Calories 141
Protein 1 g | Carbs 5 g | Fat 13.9 g
Deb's Crockpot Thanksgiving Dressing
Per Serving | Calories 174
Protein 7.6 g | Carbs 31.2 g | Fat 1.7 g
Dressing for Turkey/Chicken
Per Serving | Calories 127
Protein 5.5 g | Carbs 24.8 g | Fat 1.5 g
fiesta dressing 1
Per Serving | Calories 7
Protein 0.9 g | Carbs 0.8 g | Fat 0 g
Trish's Rice Salad
Per Serving | Calories 168
Protein 4.3 g | Carbs 17.4 g | Fat 9.1 g
Sweet Pea Salad
Per Serving | Calories 244
Protein 12.2 g | Carbs 33.9 g | Fat 5.1 g
Ruthie's Pepper Salad
Per Serving | Calories 45
Protein 1.3 g | Carbs 9.5 g | Fat 1.6 g
simple macaronni salad
Per Serving | Calories 135
Protein 5.4 g | Carbs 17.5 g | Fat 4.3 g
