Debbies German Chocolate Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 119.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Debbies German Chocolate Pie has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194.7 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
Sugars | 42.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.3% | Top 10% | Very High |
Saturated Fat | 13.8 g | 69.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 912 Calories from Fat 455
% Daily Value *
Total Fat 50.6 g 77.8%
Saturated Fat 23.8 g 119%
Trans Fat
Cholesterol 126 mg 42%
Sodium 334.9 mg 14%
Total Carbohydrates 119.1 g 39.7%
Dietary Fiber 6.4 g25.6%
Sugars 73.7 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 4.5 g | Carbs 44.8 g | Fat 20.1 g
Per Serving | Calories 385
Protein 3.3 g | Carbs 37.3 g | Fat 26.5 g
Per Serving | Calories 332
Protein 3.8 g | Carbs 27.5 g | Fat 23.8 g
Per Serving | Calories 307
Protein 4.6 g | Carbs 30.9 g | Fat 19.3 g
Per Serving | Calories 23
Protein 0.37 g | Carbs 3.9 g | Fat 0.67 g
Per Serving | Calories 171
Protein 2.9 g | Carbs 40.5 g | Fat 0 g
Per Serving | Calories 319
Protein 4.9 g | Carbs 61.4 g | Fat 7.2 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 28.9 g | Fat 9.8 g