Death By Chocolate Cake Recipezaar. com has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Death By Chocolate Cake Recipezaar. com has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 158.9 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.7% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 388
% Daily Value *
Total Fat 43.1 g 66.3%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 259 mg 10.8%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 3.9 g15.6%
Sugars 44.4 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 1.1 g | Carbs 18.9 g | Fat 6.6 g
Per Serving | Calories 186
Protein 3.1 g | Carbs 30.8 g | Fat 6.9 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 520
Protein 6 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 200
Protein 0 g | Carbs 46.7 g | Fat 0 g