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Death by Chocolate Cake 1 - Recipe and Nutrition Facts
6

Death by Chocolate Cake 1 Recipe

Death by Chocolate Cake 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Death by Chocolate Cake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.5 IU3%Mid 40%Average
Retinol43.7 mcg
Vitamin C0 mg
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate31.7 mcg7.9%Top 30%High
Folic Acid14.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.8 mg9%Top 30%High
Iron5.4 mg29.9%Top 10%Very High
Magnesium88.6 mg22.2%Top 10%Very High
Phosphorus210.8 mg21.1%Top 10%Very High
Potassium329.9 mg9.4%Top 10%Very High
Sodium424 mg17.7%Top 30%High
Zinc2.4 mg16%Top 10%Very High
Copper0.6 mg29.9%Top 10%Very High
Manganese1.2 mg59.9%Top 10%Very High
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%Top 30%High
Dietary Fiber4.4 g17.7%Top 10%Very High
Sugars17.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%Top 10%Very High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine20.4 mg
Theobromine397.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 394

% Daily Value *

Total Fat 43.7 g 67.2%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 94.7 mg 31.6%

Sodium 708 mg 29.5%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 7.4 g29.6%

Sugars 28.6 g

Protein 11 g 22%

Vitamin A 5.1% Vitamin C

Calcium 15% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/death-by-chocolate-cake-174983 Embed Table:

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