Dean's - Country Fresh Vanilla Flavored Ice Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dean's - Country Fresh Vanilla Flavored Ice Cream has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers - Vanilla Ice Cream Cake
Per 100g | Calories 268
Protein 4.2 g | Carbs 26.8 g | Fat 15.5 g
Breyers - Smooth & Dreamy Vanilla..
Per 100g | Calories 161
Protein 3 g | Carbs 30.2 g | Fat 4 g
Dolly Madison Bakery - Vanilla Ice..
Per 100g | Calories 181
Protein 4 g | Carbs 27.2 g | Fat 7.1 g
Dove - Vanilla With Milk Chocolate..
Per 100g | Calories 305
Protein 3.7 g | Carbs 29.3 g | Fat 19.5 g
Dean's - Country Fresh Butter Pecan..
Per 100g | Calories 135
Protein 1.8 g | Carbs 12.9 g | Fat 8.8 g
Dean's - Cookies n Cream Ice Cream
Per 100g | Calories 135
Protein 1.8 g | Carbs 15.9 g | Fat 7.1 g
Dean's - Delight No Sugar Added..
Per 100g | Calories 166
Protein 4.5 g | Carbs 30.2 g | Fat 4.5 g
Dean's - Fat Free Praline N Cream Ice..
Per 100g | Calories 166
Protein 4.5 g | Carbs 36.2 g | Fat 0 g
