De Wafelbakkers - A+ Cinnamon All Natural Whole Grain Spelt Waffles with Sweet Potato has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing De Wafelbakkers - A+ Cinnamon All Natural Whole Grain Spelt Waffles with Sweet Potato has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210.9 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cinnamon Belgian Waffles
Per 100g | Calories 322
Protein 6.1 g | Carbs 41.4 g | Fat 15.3 g
Smucker's - Cinnamon Snack n Waffles
Per 100g | Calories 406
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Cinnamon Belgian Waffles
Per Serving | Calories 380
Protein 11.4 g | Carbs 39.3 g | Fat 19.4 g
Carol's Cinnamon Waffles
Per Serving | Calories 154
Protein 2.6 g | Carbs 21.1 g | Fat 6.7 g
De Wafelbakkers - Holland Waffles 24..
Per 100g | Calories 481
Protein 7.2 g | Carbs 55.3 g | Fat 24.1 g
De Wafelbakkers - Buttermilk Pancakes..
Per 100g | Calories 238
Protein 5.3 g | Carbs 41.4 g | Fat 5.3 g
De Wafelbakkers - Blueberry Pancakes
Per 100g | Calories 231
Protein 4.3 g | Carbs 40.2 g | Fat 6 g
De Wafelbakkers - Buttermilk Pancakes
Per 100g | Calories 231
Protein 4.3 g | Carbs 38.5 g | Fat 6 g
