De Dutch Pannekoek House - Side with Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing De Dutch Pannekoek House - Side with Dressing has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RedBrick Pizza - Chinese Chicken. No..
Per 100g | Calories 225
Protein 16 g | Carbs 26 g | Fat 8 g
RedBrick Pizza - Chinese Chicken. No..
Per 100g | Calories 153
Protein 11 g | Carbs 17 g | Fat 3 g
Applebee's - Dressing, Mexi-Ranch
Per 100g | Calories 90
Protein 0.5 g | Carbs 2 g | Fat 9 g
RedBrick Pizza - Garden Dressing, 1..
Per 100g | Calories 80
Protein 0 g | Carbs 4 g | Fat 7 g
De Dutch Pannekoek House - Halibut
Per 100g | Calories 140
Protein 9.8 g | Carbs 7.9 g | Fat 7.4 g
De Dutch Pannekoek House - Apple..
Per 100g | Calories 119
Protein 3.9 g | Carbs 20.4 g | Fat 2.7 g
De Dutch Pannekoek House - 2 Eggs -..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
De Dutch Pannekoek House - Chicken..
Per 100g | Calories 157
Protein 6.3 g | Carbs 12.2 g | Fat 9.5 g
