De Dutch Pannekoek House - Mountain Dew has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for De Dutch Pannekoek House - Mountain Dew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.7 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 46 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jerry's Subs & Pizza - Jerry's Oil &..
Per 100g | Calories 120
Protein 0 g | Carbs 0 g | Fat 14 g
Dairy Queen - Pepsi - Medium
Per 100g | Calories 210
Protein 0 g | Carbs 57 g | Fat 0 g
Taco Del Mar - Regular Sodas, Minute..
Per 100g | Calories 360
Protein 0 g | Carbs 96 g | Fat 0 g
IHOP - Mountain Dew 16 Oz
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
De Dutch Pannekoek House - Blueberry..
Per 100g | Calories 144
Protein 3.7 g | Carbs 18.6 g | Fat 6.4 g
De Dutch Pannekoek House - Strawberry..
Per 100g | Calories 146
Protein 3.6 g | Carbs 19.4 g | Fat 6.3 g
De Dutch Pannekoek House - Simple..
Per 100g | Calories 161
Protein 10.5 g | Carbs 8.1 g | Fat 9.7 g
De Dutch Pannekoek House - Ginger
Per 100g | Calories 188
Protein 4.3 g | Carbs 36.7 g | Fat 2.6 g
