De Dutch Pannekoek House - Ginger has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing De Dutch Pannekoek House - Ginger has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 151.9 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 655 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 530 mg 22.1%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 3 g12%
Sugars 78 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RAM Restaurant & Brewery - Drs Ginger..
Per 100g | Calories 197
Protein 0 g | Carbs 15 g | Fat 16 g
Ginger Broth
Per Serving | Calories 32
Protein 2.7 g | Carbs 1.77 g | Fat 1.4 g
Rock Bottom - Ginger Citrus
Per 100g | Calories 110
Protein 0 g | Carbs 5 g | Fat 10 g
HuHot Mongolian Grill - Bekter's..
Per 100g | Calories 81
Protein 0 g | Carbs 17.6 g | Fat 0 g
De Dutch Pannekoek House - Simple..
Per 100g | Calories 161
Protein 10.5 g | Carbs 8.1 g | Fat 9.7 g
De Dutch Pannekoek House - Mountain..
Per 100g | Calories 48
Protein 0 g | Carbs 13.2 g | Fat 0 g
De Dutch Pannekoek House - Quesadilla..
Per 100g | Calories 176
Protein 6.5 g | Carbs 13.2 g | Fat 10.8 g
De Dutch Pannekoek House - Veggie
Per 100g | Calories 142
Protein 4.4 g | Carbs 16.4 g | Fat 6.7 g
