De Dutch Pannekoek House - Meat Lovers & Edam Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing De Dutch Pannekoek House - Meat Lovers & Edam Cheese has been given a composite ranking of 1, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 59% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 704.2 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1098 Calories from Fat 0
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 29 g 145%
Trans Fat 0.4 g
Cholesterol 413 mg 137.7%
Sodium 4197 mg 174.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 990
Protein 66 g | Carbs 74 g | Fat 51 g
Per 100g | Calories 420
Protein 18 g | Carbs 36 g | Fat 22 g
Per 100g | Calories 612
Protein 137 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 830
Protein 56 g | Carbs 74 g | Fat 39 g
Per 100g | Calories 154
Protein 9.4 g | Carbs 8.6 g | Fat 8.9 g
Per 100g | Calories 165
Protein 5.7 g | Carbs 22.8 g | Fat 6.2 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 86
Protein 2.9 g | Carbs 3.5 g | Fat 7.2 g